Did you know that weekends are the best time to consume kombucha? According to statistics, the average person will drink two to three litres of kombucha on weekends. And that is just during the week—on weekends, you will drink even more! This is when the beverage is at its most potent. Sundays are also the day you can enjoy your kombucha at its freshest. If you are having any sort of social event the weekend before or the weekend after, make sure to invite your friends over for a drink to celebrate National Kombucha Schlub Day.
Why is drinking kombucha so good for you?
Drinking kombucha is a great way to get more health benefits from your drink than just by drinking it alone. Moreover, drinking kombucha with friends can be even more beneficial, as you are likely to taste different types of kombucha and discover new recipes and ingredients you never would have found before. Once again, the flavor and the sweetness of kombucha are helpful for people with diabetes. Kombucha is a very low-sugar beverage, which means it doesn’t raise blood sugar levels much at all. This makes it a great beverage to drink during diet periods.
Kombucha for weight loss
If you’ve been trying to lose weight and aren’t seeing the results you want, or simply want to feel more energetic, drinking kombucha may be able to help. While research on the specific benefits of drinking kombucha for weight loss is still limited, it is thought that the high fiber content of the beverage can help with digestive problems and constipation. Additionally, the low sugar content can help with weight loss, since excess sugar is basically what causes weight gain in the first place.
How to Make Kombucha
There are many ways to make kombucha, but the process is usually the same. The tea is first brewed at a gentle temperature of about 200°F (93°C) for about two hours. The resulting tea is then cooled to a hard-boiled temperature of about 35°C/95°F. The scoby is then added and the brew is allowed to ferment for about a month. The scoby is then removed and the process is repeated with new scoby and tea.
Aids in general autoimmune and endocrine system health. Boosts immunity and helps in the prevention of cold and flu. Helps in the treatment of liver and pancreatic diseases. Boosts brain health and memory. Strengthens the immune system and prevents the growth of cancer. Decreases cholesterol and blood pressure. Lowers body temperature and increases metabolism. Weight loss supplement An effective painkiller. Effective in managing diabetes. Improved heart disease risk factors. Improved liver and pancreatic diseases risk factors.
The bottom line
There are many ways to enjoy your own homemade kombucha. You can make it yourself at home, purchase a culture kit, or make it at a grocery store. Whatever you choose to do, make sure you do it safely. Always drink your kombucha from an air-tight bottle and not a glass, and consume it within 24 hours of making it. If you want to make sure you are getting the most out of your kombucha, you may want to purchase a special bottle that has been designed for that.